Sports & Holistic Massage
By Katie
Hi, I'm Katie
Are tight muscles or nagging pain holding you back from doing what you love?
I'm a sports massage therapist based at CrossFit Buntingford, dedicated to helping you feel your absolute best. Whether you're an athlete, a fitness enthusiast, or just someone who wants to move pain-free, my massage and cupping therapy sessions are designed to:
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Relieve pain
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Enhance flexibility
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Optimise performance
As a former bodybuilder, I understand the challenges of aches and injuries. Let's work together to help you move better and feel amazing.
Feel the difference
From head to toe, I can help to reduce pain and promote healing for a range of injuries, conditions and issues.
Head
Including headaches & migraines
Back, hips & glutes
Including back pain, herniated discs, sciatica, piriformis syndrome & hip flexor strain
Knees
Including patellar tendonitis (jumper-runner knee)
Shoulders
Including pain, frozen shoulder & rotator cuff injuries
Arms, elbows & hands
Including tennis and golfer's elbow (elbow tendinitis), carpel tunnel & trigger finger
Feet
Including plantar fascitis, morton's neuroma & achilles tendonitis
Sports massage isn't just for athletes – it's a powerful tool for anyone looking to reduce pain, improve mobility, and feel their best.
SPORT MASSSAGE
Enhance performance, accelerate recovery, and alleviate pain. This therapy focuses on specific muscle groups, reducing tension, increasing flexibility, and promoting optimal muscle function.
FOOT MASSAGE
Rejuvenate tired feet and experience deep relaxation. This soothing therapy targets pressure points, eases muscle tension, and improves circulation, leaving your feet feeling refreshed and revitalised.
CUPPING THERAPY
THERAPEUTIC MASSAGE
Experience the ancient healing power of cupping to alleviate pain, reduce inflammation, improve circulation and enhance overall wellbeing.
Unwind and de-stress with a therapeutic massage to alleviate tension, improve circulation, and restore vitality.
Learn more about what sports massage can help with
Headaches
Sports massage can be beneficial in alleviating muscle tension in the neck, shoulders, and cranium.
Migraines
Sports massage can alleviate tension in the upper body and reduce pressure on the nerves and blood vessels, thereby increasing the oxygenation of the blood and alleviating migraine symptoms.
Shoulder pain
Sports massage can relieve tension, which can be a build-up of stress poor posture, or overuse. It can also help improve the range of movement.
Frozen shoulder
Sports massage helps by increasing blood flow and circulation to the shoulder.
Rotator cuff injuries
Sports massage can help with rotator cuff injuries by reducing inflammation and improving the range of movement. It can also speed up rehabilitation time and prevent further injuries.
Tennis & golfer's elbow (elbow tendinitis)
Sports massage can help relieve tension by enhancing blood circulation and reducing pressure in the forearm.
Carpal tunnel
Sports massage can be effective in treating carpal tunnel by relaxing the tendons in the wrist. Pain may be relieved, and strength and range of movement can be improved.
Trigger finger
Sports massage can help improve blood flow by decreasing inflammation and increasing relaxation in the hand and forearm.
Sciatica
Sports massage can help with sciatica by loosening tight muscles in the lower back and core that can compress the sciatic nerve, It can help relieve pain and reduce the risk of nerve compression, which can lead to radiating pain in the hips and legs.
Piriformis syndrome
Sports massages help relax the piriformis muscle which can reduce spasms and pressure on the sciatic nerve. It can also improve blood circulation to promote healing and improve range of movement.
Hip flexor strain
Sports massage can help reduce inflammation, improve blood circulation, and improve range of movement.
Back pain
Tight muscles are a common cause of back pain, and sports massage can help release tension by targeting knots and trigger points. This encourages the release of tension, promoting muscle relaxation, and improving circulation which helps flush out toxins that may contribute to pain and stiffness.
Herniated disc
Massaging the surrounding muscular tissue can ease the symptoms of a herniated disc as well as reduce stress levels, improve sleep quality, increase the range of movement, decrease muscle spasms, and stimulate circulation around the affected area.
Patellar tendonitis (jumper-runner knee)
Sports massage can help treat patellar tendonitis by increasing blood flow, improving circulation, and reducing swelling. It can also improve the flexibility and tone of the muscle that supports the knee.
Plantar fasciitis
Sports massage can help with plantar fasciitis, a condition that causes pain in the heel and foot. Massage will improve circulation, which will promote healing as well as it being a relaxing treatment.
Achilles tendonitis
Sports massage can help by stimulating blood circulation, delivering oxygen and nutrients to the affected area, and improving flexibility, as achilles tendinitis often leads to tight calf muscles.
Morton's neuroma
Sports massage can be a soothing and therapeutic solution for the aches and painful feet often felt with morton's neuroma.
CONTACT ME
T: 07852 879195
Attend your appointment at:
CrossFit Buntingford
Unit 8 Watermill Industrial Estate
Buntingford
Hertfordshire
SG9 9JS