Sports massage is a type of massage that is specifically designed for athletes and people who engage in physical activity. It involves the manipulation of soft tissue to help prevent or treat injuries, improve flexibility, and enhance performance. Sports massage can be used before or after exercise, or as part of a training program.
Relaxation massage is a gentle form of massage that aims to promote relaxation and reduce stress. It typically involves long, smooth strokes, kneading, and circular movements on the topmost layers of muscles. This type of can help improve circulation, reduce muscle tension, and promote overall relaxation.
Foot massage is a relaxing and therapeutic practice that involves applying pressure to specific points on the feet This type of massage help to relieve tension, improve circulation, and promote overall well-being. It is often as a form of self-care or as part of a larger wellness routine.
Massage package deals save money and promote physical and mental health. They offer a set number of discounted massages allowing for regular sessions. These deals help relieve stress, muscle tension, and promote relaxation.
